We have created a practice that helps clients improve their health and decision-making process simply by enhancing their ability for self observation. Our process has three stages: awareness, discovery, and alchemy. We have more complex tools for teams working together. But even this simple tool helps, since it truly starts with slowing down and paying attention to one’s moods and reactions to these moods.
So, here it is: every day for ONE week, take a few minutes and make TWO entries (when you wake up, and when you go to bed). You can create your own form, and use this tool just to get you started. Click here to try our MOOD DETECTOR!